However, there have been conflicting studies about the effect of peanut butter on losing belly fat, with some concluding it has no effect, and others showing that it can help protect against weight gain. Peanut butter is also a good source of niacin, a B vitamin that is commonly known as vitamin B3, and it is also a good source of riboflavin, or vitamin B2. Peanut butter is a good source of protein, healthy fats, and is low in added sugar (unlike many junk foods). With this plan, you eat peanut butter as the main source of calories, and you replace all other meals, snacks, and desserts with peanut butter. The peanut butter diet is a popular weight loss program that can help you quickly drop pounds and inches from your belly and other problem areas. Is peanut butter good for losing belly fat? In fact, peanut butter is a great source of vitamin E, a nutrient that helps keep your immune system strong and also protects your cells from oxidative damage, reducing your risk of developing heart disease, cancer, and Alzheimer’s disease. Peanut butter is delicious and nutritious. (If you’re aiming to slim down, a good idea is to replace it with almond butter, which is lower in calories.) So, if you love peanut butter, it’s best to eat it in moderation. While it’s a good source of plant-based protein, peanut butter is very high in calories and fat. This tasty treat is made from peanuts, which are ground into a paste that’s usually mixed with a bit of oil and sugar. That’s why there are so many foods that pair well with peanut butter and some of this are : Peanut butter is delicious on its own, but it’s fair to say that the only thing that could make peanut butter better is another food. Peanut butter’s sweet, nutty, and salty taste has the power to transform simple snacks into something really decadent. Peanut butter is a very versatile ingredient, not only is it a great topping for toast, but it is also delightful in many other foods. While some people love peanut butter and jelly sandwiches, or peanut butter and bananas, and others stick to peanut butter and celery, there are many foods that you can eat with peanut butter that will change your life for the better. But, it’s not all that popular with dieters. Peanut butter is a tasty treat that everyone loves.